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The Solar Issue: Is Solar Power Ready for the Mainstream — and Is It Equitable?

As painting contractors, we at Arana are very attuned to the needs of the homeowners we serve, and the desire that many people have these days to be more “green” when it comes to certain products, processes, and material choices. One example is the increasing appeal and popularity of solar. In our position, we look at solar from a purely logistical perspective. In the order of operations, if you are thinking of adding solar to your roof, you would do that before hiring us to do an all-over exterior paint job, and after any repairs or roof replacement that your roof might need.

But, when the state of California recently announced that all cars must be electric-powered by 2035, we became intensely interested in the subject! In general, we agree that “green” is good. And overall, solar is good. However, we noticed that the recent announcement brought into focus for us certain questions like: Is the transition to solar truly as green as it intends to be? What is the intent vs. the impact of changing over to green technologies? And who actually gets to take advantage of green technologies and practices?

If there is a transition from gas powered cars to electric, by association, it seems clear that there needs to be a transition to alternative power sources, like solar, to further reduce reliance on fossil fuels. From our perspective, it is interesting to consider that a push for electric cars and solar to support that would also place more “power” in individuals’ reach, decentralizing energy production and control.

That then points to the question of equitable access to energy. The recent heatwave further highlighted serious concerns about the reliability of the grid overall when in the same breath, while stating the intention for all of us to go all electric, the state then asked residents to refrain from charging their electric cars at home so as not to strain the grid!

So, in 2035 California, if you have an electric car AND solar, you might be okay? If not, you might be staying home that day from work?

Having had personal experience with solar over the past two years in a rural area prone to grid disruption, Ernesto and I have our own opinions on whether the solar industry needs more time to mature before it can be a dependable and affordable source of energy for all. In addition, there are the potential social and environmental impacts relating to the mining of lithium required for batteries, which also leads to inconsistent supply; plus many more skilled contractors and reliable parts suppliers and manufacturers are going to be needed to support the increasing demand.

(See our blog article “Bay Areas Schools Train Next Gen Tradespeople“ for further discussion regarding the challenges of increasing the base of available and competent contractors.)

For an in-depth look at the ins-and-outs of solar, and to explore some of the complex questions that arise around this topic such as equitable access and long-range viability, we interviewed our colleague, Ben Giustino, a licensed general contractor and solar installation expert with A1 Sun (a1suninc.com). Ben has 15 years of experience working in solar power and energy storage, working alongside his parents since the founding of the Company in 2007.

The family’s interest in solar power traces back to Ben’s father, Larry Giustino’s childhood. Larry manufactured a photovoltaic cell through a Bell Telephone Lab school program in San Diego in elementary school at age 11 — and his experience continued through designing solar and thermal systems in the 1970s and 80s, and on to the 2000s. Ben and his family’s passion for and knowledge of the solar industry make them an ideal resource for our customers and we are excited to share this interview with you.

What is your process for advising a homeowner on how big/what capacity system they will need? What are the pros and cons?

An average 2,000 square foot home uses around 6,600kWh/year. If you have a South-facing roof, free of shading, that would be a roughly 4kW solar array. However every home is unique. In other words, two identical houses could have completely different consumption rates based on occupancy and how that individual (or family) uses electricity. We size systems for homes based on consumption, roof space, and budget.

The cost of installing solar essentially is you prepaying for all of the electricity your new system will produce over its whole usable lifetime. Solar is expensive up front. You want to make sure you have a design that works for you. You also want to make sure you get a good installer that will be there to service the system.

How do factors such as pitch of roof, presence of trees, direction it faces, determine if someone can use solar power?

For a good installation, you have to take into consideration anything that is important to the homeowner, plus site challenges or constraints. In certain situations, solar is not a good idea. The main reason you wouldn’t want to install solar is if there is no access to sun. The more sun on your roof, the better the power production and the cost-effectiveness of solar. As long as you have sun, solar makes sense at any scale. With access to sun, you can produce enough power to operate a single cell phone, to a single residence, to an apartment complex, to an entire city.

In order to have access to power at night, you will need to pair solar with storage and/or other forms of generation.

People should be aware that an old roof that needs to be replaced, old electrical that needs to be upgraded, a difficult site, a steep roof, lots of shading, etc., all affect how expensive it is to install a system and/or how quickly a system pays back.

One thing I would advise is to never think you should install solar on a roof that needs to be replaced. You really want to install a system and then maintain it for as long as you can. The longer your system operates, the less expensive it is to produce each kWh of energy. Let me repeat that for the people in the back, The longer your system is in operation, the less expensive each kWh of produced energy gets.

A cool thing to look for will be vehicle to home or vehicle to grid. This is where not only can you use the solar to charge your car, you can also use the car to power your home or offset peak demand on the grid in the evening. This is possible, but still just in its infancy. It will be a few years before code, vehicles, and technology are aligned. Currently, it’s awesome just to be able to charge your car from solar.

How does becoming energy-independent work? Self-supply electricity at home, with a battery?

Since this is a newsletter focused on homeowners, and residential solar and storage is what I do, I’ll stick with homes as the scale to focus on. But really, since solar is scalable, what I’m saying about homes can be scaled up as big as you want to go (*with some serious details to take into account) or down to powering a calculator.

So there are essentially three ways to generate and/or store electricity in a home. These can be mixed and matched:

A. Solar that is grid tied with no battery

This is the majority of solar systems you see in your neighborhood today. During the day you produce power. You export the energy you don’t use on site to the grid. Those kWh are banked at the rate exported by the utility, who sells it to your neighbors. Then at night, you consume power, which the utility adds to your bill. At the end of the year the utility gives you a yearly “True Up” bill where they either bill you for net usage or give you a credit for over consumption (at wholesale). This explanation is an oversimplification of NEM which are the interconnection rules for generation facilities.

Grid-tied-no-battery is actually the most cost effective way to have solar on your home. It is also the most environmentally friendly way to have solar, because it uses less components, meaning it takes up less raw materials, less carbon emissions from shipping from the manufacturer, etc.

B. Solar with battery which is also grid tied

All of the NEM rules still apply with imports and exports of kWh, but what happens when you have batteries is that you store your energy and use it on site, rather than exporting and importing from the utility.

This has some financial return, but it does not currently improve ROI because of the cost of the batteries. The real reason to have batteries is if you need power when the grid goes down.

Currently the reasons I would advise batteries is if:

  • You rely on a medical device that needs access to power during a blackout
  • Loss of power would lead to financial losses, such as with a home-based business, which would offset the cost to install
  • If you just really want batteries
  • If the current cost to install batteries is insignificant to you
  • If you are prepping for complete collapse of the grid — in which case, make sure you prep other things like food, water, bow and arrows for the zombies…

OK, joking about the zombies. But, if you can’t say yes to any of the rest of those bullet points, my suggestion would be to wait on batteries.

As technologies continue to evolve in the industry, batteries will get better than what we have now; there will be more options that will be more capable, and hopefully cheaper, in the future.

You can always retrofit an existing grid tied solar array with batteries later.

Taking your system off grid is possible with batteries, however, you either want to slim down what you are trying to back-up or supersize your solar and battery — and get ready to fight PG&E. It is theoretically legal in California to leave the grid entirely; however current building code requirements include connection, meaning that homeowners are unlikely to get cleared for it.

C. Generator

You can also leave the grid by relying on a generator — by itself, or paired with battery back-up and solar. Currently powering a generator means relying on gas or diesel, but as time goes on, who knows? The downside of generators is that they are noisy, need refueling, need maintenance to operate, and typically are only used in outages.

What else do you want our readers to know about switching to solar?

Being able to produce and store your own electricity allows you to be potentially more self reliant. Right now it makes sense to get solar because you get good interconnection rules, it creates an eventually carbon negative generation source, and it helps to push California/USA/the world’s generation towards renewable electricity generation.

Now or later, you can add storage. Lithium based batteries are finally at scale, meaning they are relatively affordable with less maintenance required (as compared to Lead Acid batteries). They also allow you to store your cleanly generated power and use it on site. Batteries also can be used to help reduce peak evening demand on the grid, as your system will likely be exporting power to your neighbors in the evening.

However, batteries will get better. I’m hopeful for more environmentally-friendly batteries. My personal favorite (which is a viable option now) is Saltwater batteries. In theory, they are great for stationary applications, pose no fire danger, rely on plentiful ingredients, are relatively benign, and are reusable/recyclable. However, they are limited in how much energy they can store and deliver, compared to other battery types, are larger in size, and cost is still fairly prohibitive. We will see, as time goes on, how this technology evolves.

How does individual homes switching to solar impact the larger community? The environment?

Solar in general is beautiful. Producing Electricity from the sun. Solar on homes is practical. You are making something you need right on site where you need it. Storage makes sense because then you can store energy for when you need it. Solar and Energy Storage as an industry also creates good-paying local careers world-wide, and hopefully more domestic manufacturing jobs, as the industry grows.

The more solar that is installed, the greener the energy mix on the grid is during the day. While solar does take natural resources to create, the longer it is in use, the more CO2 emissions it offsets. In reality, solar panels can last for 50+ years. I’ve seen panels from the 70s still in use on an off-grid home in Northern California. If you charge your car from your solar, you reduce the footprint of having a car, which is still not insignificant, but every bit of reduction is good.

How do we (as responsible members of our local communities) make solar generated power more available to those who cannot afford to put a system on their roof? To renters?

There are many options here. The biggest pathway to making solar more accessible would be to have the apartment complexes or communities join together to install one shared system, with renters or lower-income homeowners having the option to buy into that system.

The larger the system, the lower the cost-per-watt to install, the more people that start-up cost is divided between, the cheaper your electricity gets. In the industry, this is known as “Community Solar.” Community Solar, also called “Shared Solar,” is essentially a private enterprise, multi-owner-collective, or government entity building a micro-grid — and PG&E does not like that.

To learn more about this issue of unequal access and possible solutions, visit:

e360.yale.edu/features/energy-equity-bringing-solar-power-to-low-income-communities
eesi.org/articles/view/naacp-equitable-solar-policy-principles-aim-to-increase-solar-adoption-for-underserved-communities
inequality.org/research/renewables-reduce-inequalityips-dc.org/wp-content/uploads/2017/04/RPS-Report.pdf

Do homeowners really get to sell energy back?

Currently, Yes. And at rates that make it practical to make the investment and have it payback in a reasonable amount of time.

Is solar getting cheaper as the industry evolves?

Yes and no. Over the past 15 years, solar has gotten less expensive to install. Panels are less expensive, equipment is better, and companies can generally do it better and/or faster. But the utilities companies don’t like Solar. Solar impacts their profit margins. Thus, they work to make it more difficult/expensive to install with added bureaucracy, rules, fees, etc.. Utility companies are actively trying to undermine the financial value of producing your own power.

So, while solar has gotten cheaper, utility companies are actively doing what they can to reestablish monopoly. NEM 3.0 (a revised “Net Energy Metership” policy) is their all-out attack on distributed renewables, a.k.a. rooftop solar, and this proposal is currently being debated by the California Public Utilities Commission.

To learn more about this battle, see:

latimes.com/environment/newsletter/2021-12-16/california-plan-to-cut-solar-incentives-boiling-point
nytimes.com/2022/01/24/business/energy-environment/california-rooftop-solar-utilities.html
sfchronicle.com/bayarea/article/California-solar-panels-17303762.php

If you want to get involved with advocating for your right to have and benefit from solar, visit: solarrights.org

Does a solar system have to be replaced/updated every 10 or 20 years?

Depending on how well-sized, designed, installed, and maintained it is, a modern solar system can operate well beyond the 25 years the modules and inverters are warranted for. Systems can also be updated over time with more panels, batteries, car chargers, home automation, etc.

The only part of the system that will need to be replaced over decades of use should be the inverters. Given the quality of current materials on the market, and if your system is well-installed, you should be able to use the panels and hardware/wiring/etc. for the next 50 years, or at least, in my mind, that is the hope.

All photos in this article provided by A-1 Sun, except for the featured/top image.

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Bay Area Schools Train Next Gen Tradespeople

In February our daughter Sofia was accepted into the Academy for Business and Finance at our local San Leandro district high school. The Academy is a three-year program that provides academic and technical training to prepare students for the workforce as well as for higher education.

These types of programs are a critical resource at a time when college tuition grows more out of reach for many families — and are imperative for businesses as the availability of skilled office — and field-labor has become more-and-more limited.

As described in a recent article, “Oakland Schools Go Back to the Future With Vo-Tech,” in Oakland Magazine, paraphrasing Emiliano Sanchez, Oakland Unified School District’s director of Career Technical Education trades and apprenticeships, “It’s been at least a couple decades since the vast majority of Oakland students got any exposure to anyone in their K-12 education who knew anything about the merits of going into the skilled trades.”

The article notes the shortage of skilled labor nationwide, as well as in Oakland. There is a concern that with more than 50 percent of the skilled-trades workforce due to retire in the next five-to-10 years:

“Right now, the average age of an apprentice is 28, which means that people graduate from high school at 18 and they basically float around for 10 years until they find construction as a meaningful career,” says Sanchez. “There won’t be enough talent to fill that void, if we aren’t lifting it up in the schools.”

In her “College and Careers” class, Sofia shared with me that a presentation was given by a local plumbing union, stating that the electrical and plumbing trades are lucrative and viable long-term career options for students.

This is great news for many of our industry colleagues who search month-after-month for viable candidates to hire!

The effort to create an educational system that is relevant and enables students to step into a real-world career more quickly also upgrades the utility of OUSD public schools at time when they face increasing pressure. The most recent teacher strike highlights the budget and political issues the system has been facing.

Oakland is not the only school district offering these types of pathways for students. San Leandro offers even more varied options including the San Leandro Academy for Multimedia (SLAM) and the Social Justice Academy (SJA) and Academy for Business and Finance (ABF). The district has always maintained Its Auto and Wood Shop.

The San Leandro school district website states, “The purpose of the Academies is to help students excel through rigorous courses and introduce them to career options and paths for after high school. Acceptance in an academy requires an application.” Sofia also interviewed for the position. Read more

As Oakland Magazine reports regarding the OUSD career-track offerings: “In the past couple of years, the Oakland school district has placed a greater emphasis on career technical education under its new ‘linked learning’ initiative, also known as ‘wall-to-wall pathways.’ In linked learning, nearly every Oakland public high school student in the city must select an academic career path or academy — such as health, engineering, computer science, biotechnology, or architecture and design — by the 10th grade, with hopes that it will encourage more students to graduate and motivate them toward real world careers.”

Sanchez addresses the stigma of blue-collar careers such as those in Construction. “I’m not going to lie and say it’s been easy. But my work has been working with individuals and trying to show them that skilled trades also are applied math and sciences. It’s all part of the same realm — architecture, construction, and engineering. All three go together. You can’t have one without the other, and there’s just no success without the other. If an architect designs something, but there’s never an engineer, and it never gets built out, all he did was a nice drawing and stuff.”

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The 3P’s of Superior Exterior House Painting – San Francisco Bay Area

You may not realize it, but painting is as much about the process a painter uses as the painter themselves!
At Arana Craftsman Painters, we leave little to chance because we follow a tried-and-true set of steps.

These crucial steps are our “secret sauce” so to speak and it has allowed us to consistently build a reputation of reliability, exceptional quality and professionalism over the last 17 years.

  • The steps to exceptional exterior painting include:
  • Protecting your home and environment (surrounding surfaces, land- scaping, vehicles, etc.)
  • Scraping/sanding to remove old layers of paint that will negatively impact the integrity of your new paint at a standard that meets our 5 Year Warranty
  • Five Year Warranty
  • Thorough cleaning of the exterior of your home or property to remove any contaminants
  • Priming, Caulking and Patching
  • Exceptional Painting

These are our “3P’s” of a successful project and the key to why people love working with Arana Craftsman Painters!

Planning & Staging

  1. Pre-Job Walkthrough: Our Production Manager will meet with you prior to the scheduled project start date to confirm the start date, scope, sequencing, and colors. Essentially, all expectations are reconfirmed to assure a smooth handoff between our Estimator and our Production Department. Proper communication is the key to exceptional quality and to you having a great painting experience. At this point, when we arrive at your project, our Crew Leader and Crew have a solid plan as to what processes will take place first, and in what areas.Lincoln-street-2-1
  2. Color Consultation: Arana Craftsman Painters works with top San Francisco Bay Area Color Consultants and on projects needing a consultation, the Consultation is included in our bid. Having colors chosen ahead of time makes your life so much easier. We’ll even put up swatches so you can see the color in real life and make a final decision.
  3. Set-up: We set up a neat and organized area for our equipment, tools, and products, a home base, where we can safely and efficiently manage your project.
  4. Dedicated Team: In addition to a dedicated Production Manager, every project has a dedicated Crew Leader who works closely with you, our Production Manager, and our office, to assure timely resolution to any challenges that arise, as well as quality control, sequencing, and assuring that you have an amazing painting experience!

Protection

We invest heavily in all the correct tools and materials and use quality plastic, drop cloths, paper, and tape to protect the surfaces of your home and environment that are not scheduled to be painted.

Preparation

Paint will not adhere properly without expert preparation. Proper preparation is the cornerstone of exceptional quality.

We sand, scrape, and prime as appropriate to ensure proper adhesion. We contain particulate and dust exposure per Environmental Protection Agency safety standards and Arana Craftsman Painters is an EPA Lead-Safe Certified Contractor. EPA Lead-Safe Firm

For the safety of everyone involved, are all the painting contractors you have bidding on your project EPA Lead-Safe Certified?

After primer is applied, we patch, caulk and fill for aesthetic and in some cases sealing purposes or to prevent water incursion.

Cabinet Refinishing Process: Quick and Easy Kitchen Refresh

Cabinet Refinishing Process: Quick and Easy Kitchen Refresh

Cabinet painting is the easiest way to create a major change in your kitchen without demolition, dust, and downtime. You don’t have to break through walls or change out cabinets in order to experience a complete refresh and transformation of your space. It’s also an economical and eco-friendly choice, preserving our forests (and budgets) by re-using existing wood rather than replacing with new.

The photos we are sharing in today’s article are from a client’s gorgeous Mediterranean mansion in Piedmont. The kitchen cabinets were a combination of painted (olive) and a serviceable blond-wood stain. Taking them to the next level with a refinish and paint, and choosing to unify the look with a single cabinet color, utterly transformed the room.

The Process: After carefully removing all of the cabinet doors and drawers, every surface has to be thoroughly sanded, and any needed cosmetic repairs are made to the underlying wood at this stage. And then we apply a stain-blocking primer to prevent the color of the original wood from bleeding through the layers of new paint, which is the last step.

For the painting industry nerds among us: this project features Renner paint (www.rennerwoodcoatings.com) — a product we have been working with more recently that we are really liking. It has more urethane than similar finishes, which means it dries a little harder and is potentially longer-lasting.

While repainting is a much cheaper option than tearing out the old and installing brand-new factory-painted-and-baked cabinets, we like to make sure our clients understand that new cabinets would be more resilient than refinished ones.

Given the beating that all kitchens take, especially in the higher traffic areas — around the sink and silverware drawer, and on the side of the island or countertop that hosts tall stools, the need for touch-ups with refinished cabinets will be more likely. This is a very important factor to consider. Thus, if you are a DIY-type, or not too finicky about scuff marks, refinishing rather than replacing might work well for you.

Arana Restores an Iconic Floating Home in Alameda

Arana Restores an Iconic Floating Home in Alameda

Featuring a very personalized color palette…

Most people know about the “Painted Ladies,” the famed San Francisco Victorians, and some may also know about the populous and sprawling houseboat and floating homes community in Sausalito, but few have heard of the tiny, eclectic Barnhill Marina in Alameda.

Tucked away in a nook just beyond the entrance to the Webster Street Tube, this small harbor community is made up of a collection of floating homes, many of which are just as brightly colored as those famous Victorians, and some of which Arana has had the distinct honor of helping to restore and maintain as well as beautify, with paint.

As noted in a recent article in Alameda Magazine, “Barnhill Marina is a colorful community of 42 houses bobbing peacefully on the Oakland Estuary in Alameda across from Jack London Square. To be clear, these aren’t houseboats — these are floating dockside houses that have no motors and aren’t designed to go anywhere.”

The reality of living on a houseboat is that there is no solid ground.

When painting this lovely home, our team, featuring Julio and Raymondo, had to very quickly adjust to balancing on ladders on floating docks and barges, which float alongside and independently of the home — that is also floating.

The huge, heavy, flat-platform barge itself was a three-person operation to move into position — on the estuary-facing side of the house.

(Unfortunately for our photographer, the barge had already been moved back to its storage location when she returned to take “After” photos. The homeowner suggested borrowing a kayak. Julie ended up taking pictures, as best she could, teetering on the outer-edge walkway of the floating home itself, and getting a view of the home from the deck of a helpful neighbor.)

Like so much of the Bay Area, the architecture of floating homes is varied, and the color schemes are bright and bold. The striking color palette for this project was selected with the guidance of our recommended color consultant, Cass Morris. Notably, the homeowner had a very strong opinion on the starting place for the process: her favorite colors are blue and orange — and she adores them together. She has a beloved bike in these colors — why not her house?

Colorful homes and very personalized homes are a hallmark of this community, as described in Alameda Magazine: “Artists, working professionals, and retired people all cohabitate in (this) little oasis of zany-colored, kitschily-decorated mini-Victorians. Some are big kayakers, sailors, and paddle boarders — others just enjoy observing the water.”

While at Barnhill Marina, anything goes, and usually, the bolder, the better, this project’s colors were (like all projects that Cass consults on) chosen with an eye toward how the home will look in relation to its neighbors. The pops of orange against the blue echo the gray body with red trim of the home on one side, while also harmonizing with the orange body of the floating home on the next berth down, and echoing the warmth of the sunny yellow exterior of the home when facing the other direction.

And though kitsch can be the name of the game for many residents, with Cass’s help, this homeowner elected to simplify some of the nautical-themed features of her home and even some of the traditional Victorian gingerbread details by having us paint them one solid color rather than the previous multiple-colors — creating a sleeker, more modern look.

This technique of color placement can change the character of the home’s presentation without making more substantive physical changes.

On our advice and using our contractor referral, the homeowner took the necessary steps to restore the home and increase its longevity by installing new siding on two exterior walls. This work is in addition to the regular restoration practices that we employ when doing a whole-house exterior paint job: Arana removed the peeling and failing paint, sanded all of the window frames and detailed wood elements, and spot-covered the nailheads with a rust-preventative red-oxide primer (these spots are visible in our “During” photos), and gave the home a full coat of primer.

This primer stops future bleeding and streaking seeping up from underneath — a chronic problem in the salty marine air, and which would mar an otherwise-lovely decor.

Hands-down, this is one of the most fun projects we’ve done! And I think we can all agree that it is Cass Morris’s most uniquely bright and bold color selection project, to date.

Save Some Green with a Kitchen Cabinet Repaint

Save Some Green with a Kitchen Cabinet Repaint

After several years of living in that beautiful home of yours, the natural processes of wear and tear have taken a toll on some of the fixtures inside your home. Chief among these is the cabinets in your kitchen, they’re literally an eyesore, what with the discolorations and the general lack of interest they add to your kitchen. It’s time for a change.

That change though will usually mean you have to spend some green, to get some new green into your kitchen. You could surely do something else with that green; probably reinvest it in your 401 (K) or other useful venture. With that money saved, a forest somewhere doesn’t have to lose a beloved member of the community of oxygen providers for the planet.

What’s the solution? Repainting your old cabinet and giving it a new lease on life. But why would that be better than, say, refacing, or even replacing them?

Benefits of repainting the cabinet

  1. Economical

The main point of repainting your cabinets is to save you some serious green, as well as keep the oxygen makers right in the place where they’re needed most. Replacing the cabinets requires a lot of wood that as you know, costs a pretty penny. Aside from this, the accessories that go with it are also quite expensive.

A team of professionals who will assess your cabinets and then come up with a plan to clean, sand down, and then repaint them, and repaint the surrounding features, is actually a fraction of the cost of refacing and replacement.

  1. Convenience

Your home is usually the place where you feel most at ease after a long day of work. Imagine having to be without it for several weeks. That’s exactly what happens when a replacement of kitchen cabinets is going on. You will lose the ability to use your kitchen for a minimum of three weeks. Depending on the amount of work needed to be done, this period can increase to over eight weeks.

Repainting is the most convenient and least time-consuming option. In one week, you have a gleaming kitchen in colors and patterns of your choice, ready for you to use.

  1. Face Lift.

Ever had to work in an environment that wasn’t in the least bit appealing? Yes, that’s the same environment that has developed in your own kitchen. A drab, discolored, and worn kitchen will just suck the life out of the activities you undertake in the kitchen. A spot of repainting the cabinets will help inject life back into not only the cabinets but the kitchen as a whole.

From the improved look to the freshness that the repainting will add, your kitchen will become lively, and an excellent place to have a discussion with your spouse or child while you work. The beauty and the magic of the spruced-up kitchen will make the heavy conversations easier to tolerate.

If your kitchen cabinets don’t need to be completely broken down for a new one, then a repaint is the only thing you will need to inject life into the once drab kitchen.

For A Free Cabinet Painting Estimate Call 510-567-9559

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Unique Holiday Gifts

The holidays are a great time to celebrate those around us. But let’s just say we here at Arana would not blink an eye if you took these suggestions and applied them, liberally, to amassing your own gift pile.

Succulents as art, group craft, and decor

Living succulent arrangements from Sarah Dunn’s Wild Goddess designs are a good choice at any time of year, but since wreaths are a thing for many people in December, we especially wanted to point you toward the art she creates from the wide range of colors and textures that these drought-tolerant plants-as-art offer.

With names like “Abundance,” “Gratitude,” and “Inspiration,” these sustainable and gorgeous wreaths cannot fail to touch your heart. Each hand-crafted creation combines varieties of Echeveria, Graptoveria, Jade, Kalanchoe, Sedeveria, and Sempervarium for a unique composition of shapes and colors.

If you like to DIY, Wild Goddess sells “Dream Boxes” with succulents, framing, and instructions to help you manifest your vision. Or, you can schedule a workshop with Sarah, great for corporate groups, grown-up birthday parties, bachelorette parties, creative collectives, and/or any gathering of family or friends who want to create something beautiful together.

Learn more: wildgoddessdesigns.com

Art as art

When we think about buying art, often it’s an investment. And sometimes, it takes time. A while back we wrote about one of our favorite local galleries, SLATE contemporary located on 25th Street in Oakland, and the concierge service they offer for your home art selection: bit.ly/arana-art-guide

We 100% endorse that thoughtful process, and, can we also suggest that sometimes buying art is about falling in love at first sight?

December is a lovely time to visit the wine country, so why not stop in and see SLATE’s special exhibition at Cornerstone Sonoma, a combination marketplace featuring shops, tasting rooms, live music, and home to Sunset magazine’s “Gardens + Outdoor Test Kitchen.”

SLATE’s current exhibition at Cornerstone, CROSSING BOUNDARIES (bit.ly/slate-exhibit), features works by artists Silvia Poloto, Martin Webb, Christy Lee Rogers, Gordon Studer, Rob Snyder, and Marta Moreu.

Located in the SBHG Gallery @Cornerstone Sonoma, the venue SBHG Gallery at Cornerstone Sonoma is just a 45-minute drive from Oakland: 23570 Arnold Drive, Sonoma, CA 95476. The show is open to the public through January 2, Wednesday through Sunday from 11am–5pm, and by appointment. To schedule an appointment or for additional information, please email [email protected], or call SLATE’s Gallery Manager, Robin Reiners, at 208-720-4547.

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Staying Sane: Navigating the Holidays

Elena Skroznikova is a certified nutrition counselor, science-based health coach, and addiction survivor. Looking ahead to Halloween, Thanksgiving, and all of the holidays in December, we are sharing with you some of Elena’s holiday-preparation tips — as these may be useful for anyone seeking to not overindulge in a season that is practically dedicated to just that! Here are a few of her suggestions for getting through the onslaught with your sanity intact:

Food Strategies

ENJOY YOURSELF! It’s ok to give yourself a little leeway around food during the holidays, as long as you try to choose the healthiest options (high quality, low-sugar, whole-grain) and follow some essential rules.

EAT A HEALTHY BREAKFAST Seriously, every day. Whole grains like steel-cut oats, brown rice, and buckwheat are some of my favorites. Low blood sugar is a relapse trigger for food and alcohol addiction. By making breakfast a staple, you’ll be less likely to succumb to overeating and over-snacking.

DRINK WATER Sometimes, when we think we’re hungry, we’re really just dehydrated. Staying hydrated keeps up energy levels, eases digestion, and helps reduce cravings. I prefer to sip hot or warm water for its cleansing effects on the body. Add a twist of lemon for a little anti-inflammatory zing.

TAKE FISH OIL During the holidays, when I know I’m going to eat a little more, I double up on my fish oil supplements to combat inflammation. I recommend EFA Essentials from Pure Encapsulations.

Emotional Strategies

BREATHE Remember to stop what you’re doing and take three deep breaths during your day. A deep breath calms our thoughts and re-sets the mind.

SLOW DOWN It’s ok to press pause in the middle of all this chaos, even when the chaos is celebration. I try to schedule a day or two in December when I have nothing scheduled and nowhere to go, a day to recover. When that’s not possible, a one-hour nap can really pick me up!

MOVE YOUR BODY Exercise is the fastest mood and health booster. Don’t wait until January to join a gym or start a health routine. It doesn’t have to be strenuous. Just a half hour of brisk walking, yoga, cycling, dance, or almost anything that gets you moving will help you look and feel better, relieve tension, reduce stress, and boost immunity. Pick something you can stick to and enjoy.

TAKE A WALK Step outside. A short walk really helps me clear my head.

MEDITATE Consistent meditation and yoga are wonderful tools of support. (I focus more on self-care in December than at any other time of the year!)

DO LESS Don’t go to so many parties; cross some of those things off your To Do list. Also, don’t stress over gifts! I simplify holiday shopping by picking up treats at the farmers’ market. Special olive oils are a simple, tasty staple of my gift list.

RELAX I have found that taking the supplement GABA, a soothing neurotransmitter associated with sleep, has a powerful calming effect on the brain when taken before bed.

To read the full article and access more resources from Elena Skroznikova, visit www.sweetsci.com.

Minimalist & Cont

Holiday De-Lights

At this time of year, no matter what culture or lineage, celebrations usually involve some version of making the darkness lighter (at least in this hemisphere). In my family, decorating for Christmas has been one of my favorite traditions! So, for our December newsletter, my team and I sought out interior design decor ideas other than Christmas lights that we thought would be fun to share with you.

Incorporate family memories. “My mother always decorated our house with natural greenery, flowers, and branches, and I’ve continued to do that as I build memories for my own children.” -Laura Wilson, Dallas

Honor the style of your home. “An antique home is the perfect backdrop for classic decorations. I weave together fir, cedar, white pine, and boxwood for a door garland, hang matching window wreaths, and fill the holly with white lights.” -Lisa Hilderbrand, Connecticut

Featured Image Photo credit: Janis Nicolay; image below: Jane Beiles

Keep it minimalist and contemporary. “Many Hanukkah traditions revolve around oil to represent the miracle of light, so we made a garland out of olive branches in homage to that. Pair a contemporary menorah and minimalist gift wrap for a new spin on the season.” -Gillian Segal, Vancouver

Stick to a color combination. “My family celebrates both Christmas and Kwanzaa. We choose a different theme every year, but you’ll always see a thread of blue running throughout—my father always used to hang blue lights on our house because it was my mother’s favorite color.” -Nikki Klugh, San Diego

Set the scene with some greenery. “The planter in our entryway changes with the seasons. In the winter, I incorporate moss, princess pine, and berries—I want my guests to feel like they’ve been transported elsewhere.” -Charlotte Moss, New York

Don’t be afraid to experiment. “The holidays are meant to be extravagant! Instead of a tree skirt, try a vintage fishbowl or planter. It heightens the tree and gives you more room for Santa’s surprises.” -Matthew Monroe Bees, Charleston

Go monochromatic. “As much as I love traditional red and green, I wanted to do something a bit more
glamorous and elegant with a mix of fine china, crystal, and silver,” says Atlanta-based designer Beth Webb.

“And don’t forget the importance of fragrance to set the holiday mood—think freshly cut evergreen branches and burning wood.”

Always start fresh. “My usual first step is to completely discard any idea that I’ve used before,” says designer Scot Meacham Wood. That way, each year is new and exciting. He even goes as far as putting the tree in a totally different room each year.

Repetition is always classic. Repeating design statements adds serious impact. “If I decide to put a wreath in a window, I’ll almost always end up putting matching wreaths in every window,” says Wood. Last year, he used the same plaid textiles all over his study to create a magical holiday retreat.

Embrace boxwood wreaths. Designer Amy Berry says she uses boxwood wreaths all over her house — in front of mirrors, tied onto furniture, anywhere. One reason: “It’s not nearly as messy as garland can be,” Berry says. Decorate your storage. Just because your hutch is simple during the rest of the year, doesn’t mean it should be a Scrooge come the holidays. Virginia Fynes from Fynes Designs tucks ornaments into baskets and tiered trays and sprinkles them with fake snow.

Go crazy with garland. Garlands are designer CeCe Barfield Thompson’s go-to decoration. “They don’t take up much space and can be used in a number of ways that are child-friendly,” she says. Her favorite? Magnolia leaves. “I use two and tie them together at the top of my mirror so that they look like one large garland.”

Remember, scents are important. Smell plays an important part of the season, which is why designer Frank Bostelmann says not to underestimate it. “Nothing gets that feeling going quicker than a bowl full of clove pierced oranges,” he says. Or try a mulled wine with cinnamon. Shucks.

Do a final edit. Even though Wood admits his style motto is usually “more is more,” he says it’s important to do a final edit. “I always try to create one big statement, then make sure everything else is secondary,” Wood says. Last year, he created a garland canopy, but kept the rest low-key.

Adapted from housebeautiful.com

Arana Cabinets Painted-2176

At the Core, I’m an Idealist

This month we celebrate 14! A fourteen-year-old daughter and a 14-year-old business. The day we came home from the hospital with our new baby, we had a brand-new contractor’s license waiting for us.

I didn’t mean to become a contractor. My father and my uncles were and are, builders. I grew up around construction sites. Then college, then activist work in support of indigenous communities resisting industrial projects that impacted their ancestral lands. And then I went back to the land to apprentice in a small, local CSA (Community Supported Agriculture). Local, local, local. There is nothing more important than supporting local endeavors!

It was during this time that Ernesto and I began our life together and started to make plans. With his lifelong skills in the trades, my business expertise, and our shared values, we knew that we could deliver a different experience for our clients. And so, I became a painting contractor. As our company and children, we were a part of founding a co-operative, Spanish immersion preschool.

I am an idealist. I believe that heart and intention come first. Our lives and business are intentionally centered around enhancing home, family, and community.

Painting a home or a public building, especially doing so using sustainable materials and practices, is an act of preservation as well as beautification and self-care. It enhances people’s individual lives and our communities. Wherever I live and whatever I do, I want to make that place better.

We do that in our Company with the way we go about our work and the way we run our business. Our staff is family within a family-owned company. We promote from within. Many of our painters are brothers and cousins and many have been with us since we started. And this year we have begun training the next generation, having sons work alongside their fathers, and having our daughter Sofia work in our office.

Through Arana Craftsman Painters, Ernesto and I strive to strengthen the community around us, the Bay Area, where we live, play, and raise our children.